[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solartis.cz\/relaxujte-v-prirode\/#Article","mainEntityOfPage":"https:\/\/www.solartis.cz\/relaxujte-v-prirode\/","headline":"Relaxujte v p\u0159\u00edrod\u011b","name":"Relaxujte v p\u0159\u00edrod\u011b","description":"Ka\u017edodenn\u00ed stres n\u00e1s oslabuje. Pokud se nebudeme sna\u017eit pe\u010dovat o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed, m\u016f\u017ee n\u00e1s stres dohnat a\u017e k z\u00e1va\u017en\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Za\u017e\u00edvac\u00ed probl\u00e9my, bolesti hlavy, deprese, to v\u0161e m\u016f\u017ee stres zap\u0159\u00ed\u010dinit. Dbejte na svou du\u0161evn\u00ed hygienu a nau\u010dte se relaxovat. Zkuste si odpo\u010dinout t\u0159eba v p\u0159\u00edrod\u011b. Pokuste se zahnat v\u0161echny negativn\u00ed my\u0161lenky a v\u011bnujte se alespo\u0148 chv\u00edli jenom sami […]","datePublished":"2021-09-29","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.solartis.cz\/author\/#Person","name":"","url":"https:\/\/www.solartis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solartis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solartis.cz\/wp-content\/uploads\/sad-2042536_1920.jpg","url":"https:\/\/www.solartis.cz\/wp-content\/uploads\/sad-2042536_1920.jpg","height":0,"width":0},"url":"https:\/\/www.solartis.cz\/relaxujte-v-prirode\/","about":["\u017divotn\u00ed styl"],"wordCount":413,"articleBody":"Ka\u017edodenn\u00ed stres n\u00e1s oslabuje. Pokud se nebudeme sna\u017eit pe\u010dovat o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed, m\u016f\u017ee n\u00e1s stres dohnat a\u017e k z\u00e1va\u017en\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Za\u017e\u00edvac\u00ed probl\u00e9my, bolesti hlavy, deprese, to v\u0161e m\u016f\u017ee stres zap\u0159\u00ed\u010dinit. Dbejte na svou du\u0161evn\u00ed hygienu a nau\u010dte se relaxovat. Zkuste si odpo\u010dinout t\u0159eba v p\u0159\u00edrod\u011b. Pokuste se zahnat v\u0161echny negativn\u00ed my\u0161lenky a v\u011bnujte se alespo\u0148 chv\u00edli jenom sami sob\u011b. Najd\u011bte si klidn\u00e9 m\u00edsto, nejl\u00e9pe uprost\u0159ed zelen\u011b. Kochejte se r\u016fznorod\u00fdmi barvami, kter\u00e9 v\u00e1m p\u0159\u00edroda nab\u00edz\u00ed. Pestrobarevn\u00e9 kv\u011bty i r\u016fzn\u00e9 odst\u00edny zelen\u00e9, budou na va\u0161e nervy p\u016fsobit jako balz\u00e1m. Vn\u00edmejte zvuky kolem v\u00e1s. Zp\u011bv pt\u00e1k\u016f, \u0161um\u011bn\u00ed list\u00ed. Zvuky, kter\u00e9 v\u011bt\u0161inou nevn\u00edm\u00e1me. Pokud m\u00e1te vlastn\u00ed zahradu, zav\u011bste na vhodn\u00e9 m\u00edsto zvonkohru. Um\u00edst\u011bte krm\u00edtko pro pt\u00e1ky. Ud\u011bl\u00e1te dobrou slu\u017ebu nejen pt\u00e1\u010dk\u016fm, ale i sob\u011b. Ptactvo se v\u00e1m po cel\u00fd rok odvd\u011b\u010d\u00ed p\u0159\u00edjemn\u00fdm zp\u011bvem. Na zahrad\u011b si m\u016f\u017eete vybudovat jez\u00edrko s tekouc\u00ed vodou. Pokud tuto mo\u017enost nem\u00e1te, sedn\u011bte si k pot\u016f\u010dku a poslouchejte jeho zur\u010den\u00ed. Vzpome\u0148te si na l\u00e9\u010dbu aromaterapi\u00ed, kter\u00e1 vyu\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b pr\u00e1v\u011b vonn\u00e9 silice. Kv\u011btiny, byliny, les i voda poskytuj\u00ed v\u016fni. V\u016fn\u011b rozemnut\u00fdch bylinek dok\u00e1\u017ee navodit dobrou n\u00e1ladu. Mo\u017en\u00e1 budete p\u0159ekvapeni, jak pozitivn\u011b na v\u00e1s bylinn\u00e9 aroma zap\u016fsob\u00ed. N\u011bkter\u00e9 byliny nejen, \u017ee zm\u00edrn\u00ed stres, pomohou i od bolesti hlavy. Rozemn\u011bte list mate\u0159\u00eddou\u0161ky, \u0161alv\u011bje nebo routy vonn\u00e9. Jestli je v\u00e1m milej\u0161\u00ed relaxovat v dom\u00e1c\u00edm prost\u0159ed\u00ed, nam\u00edchejte si alespo\u0148 vonn\u00e9 pout-pori. Do vonn\u00e9 sm\u011bsi nam\u00edchejte su\u0161en\u00e9 rostliny, jejich\u017e v\u016fn\u011b v\u00e1m zp\u016fsobuje p\u0159\u00edjemn\u00e9 pocity. Kv\u011bty levandule, magnolie, r\u016f\u017ee i ma\u0159inky vonn\u00e9 navozuj\u00ed pocit p\u0159\u00edjemn\u00e9ho rozpolo\u017een\u00ed. Dop\u0159ejte si pohodl\u00ed. Vyhledejte m\u00edsto, kde se budete c\u00edtit dob\u0159e. Nen\u00ed d\u016fle\u017eit\u00e9 jestli sed\u00edte na balkon\u011b nebo v ob\u00fdvac\u00ed m\u00edstnosti. Podstatn\u00e9 je, kde vy se budete c\u00edtit dob\u0159e. K leno\u0161en\u00ed si uva\u0159te bylinkov\u00fd \u010daj nebo osv\u011b\u017euj\u00edc\u00ed limon\u00e1du z ovoce a bylinek.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxujte v p\u0159\u00edrod\u011b","item":"https:\/\/www.solartis.cz\/relaxujte-v-prirode\/#breadcrumbitem"}]}]