[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solartis.cz\/proc-vice-pit\/#Article","mainEntityOfPage":"https:\/\/www.solartis.cz\/proc-vice-pit\/","headline":"Pro\u010d v\u00edce p\u00edt?","name":"Pro\u010d v\u00edce p\u00edt?","description":"Pit\u00edm se v\u00a0tomto p\u0159\u00edpad\u011b nemysl\u00ed pit\u00ed slazen\u00fdch limon\u00e1d nebo miner\u00e1lek a u\u017e v\u016fbec ne tvrd\u00e9ho \u010di jin\u00e9ho alkoholu. M\u00e1me na mysli \u010distou vodu. Po t\u00e9 na\u0161e t\u011bla doslova la\u010dn\u00ed a my jim jen m\u00e1lokdy vyhov\u00edme do m\u00edry, kter\u00e1 by pro n\u011b byla optim\u00e1ln\u00ed. Pro\u010d bychom se tedy na jej\u00ed dostate\u010dn\u00fd p\u0159\u00edjem m\u011bli opravdu pe\u010dliv\u011b zam\u011b\u0159it? Na\u0161im st\u0159ev\u016fm se tak\u00e9 \u010dasto […]","datePublished":"2020-02-08","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.solartis.cz\/author\/#Person","name":"","url":"https:\/\/www.solartis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solartis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solartis.cz\/wp-content\/uploads\/img_a370977_w4426_t1582620458.jpg","url":"https:\/\/www.solartis.cz\/wp-content\/uploads\/img_a370977_w4426_t1582620458.jpg","height":0,"width":0},"url":"https:\/\/www.solartis.cz\/proc-vice-pit\/","about":["V\u011bda"],"wordCount":439,"articleBody":"Pit\u00edm se v\u00a0tomto p\u0159\u00edpad\u011b nemysl\u00ed pit\u00ed slazen\u00fdch limon\u00e1d nebo miner\u00e1lek a u\u017e v\u016fbec ne tvrd\u00e9ho \u010di jin\u00e9ho alkoholu. M\u00e1me na mysli \u010distou vodu. Po t\u00e9 na\u0161e t\u011bla doslova la\u010dn\u00ed a my jim jen m\u00e1lokdy vyhov\u00edme do m\u00edry, kter\u00e1 by pro n\u011b byla optim\u00e1ln\u00ed. Pro\u010d bychom se tedy na jej\u00ed dostate\u010dn\u00fd p\u0159\u00edjem m\u011bli opravdu pe\u010dliv\u011b zam\u011b\u0159it?Na\u0161im st\u0159ev\u016fm se tak\u00e9 \u010dasto p\u0159ezd\u00edv\u00e1 druh\u00fd mozek. A nen\u00ed se \u010demu divit, kdy\u017e jejich pohoda rozhoduje o tom, jak se budeme c\u00edtit a jestli n\u00e1m bude, jak se \u0159\u00edk\u00e1, do zp\u011bvu. Dostatek tekutin slou\u017e\u00ed k\u00a0hydrataci tohoto org\u00e1nu a t\u00edm podporuje spr\u00e1vn\u00fd pr\u016fchod potravy a jej\u00ed n\u00e1sledn\u00e9 vylou\u010den\u00ed.O ple\u0165 a k\u016f\u017ei jsme zvykl\u00ed pe\u010dovat p\u0159edev\u0161\u00edm zvenku. Z\u00a0reklam n\u00e1m je vtlouk\u00e1v\u00e1no do hlav, \u017ee jedin\u00e9, co je na\u0161i poko\u017eku schopno zachr\u00e1nit, je p\u00e9\u010de ze strany kosmetick\u00fdch produkt\u016f, jako jsou micel\u00e1rn\u00ed vody, odli\u010dovadla nebo p\u0159\u00edpravky proti akn\u00e9. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ov\u0161em sta\u010d\u00ed do j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce vody v\u00a0podob\u011b ovoce a zeleniny, pol\u00e9vek \u010di samotn\u00e9ho n\u00e1poje. Jeho obrovsk\u00fdm benefitem je toti\u017e vyplavov\u00e1n\u00ed toxin\u016f a jejich zplodin z\u00a0t\u011bla.P\u0159i sportu n\u00e1\u0161 organismus vylu\u010duje s\u016fl a ionty v\u00a0podob\u011b potu. Z\u00a0tohoto d\u016fvodu je pot\u0159eba dopl\u0148ovat hodn\u011b tekutin. Ani zde by se to ale nem\u011blo p\u0159eh\u00e1n\u011bt, jeliko\u017e nadm\u00edra pit\u00ed p\u0159i sportu nep\u0159isp\u00edv\u00e1 ke sportovn\u00edm v\u00fdkon\u016fm. Zn\u00e1te ten pocit, kdy\u017e v\u00e1m v\u00e1\u0161 \u017ealudek sk\u00e1\u010de, proto\u017ee je p\u0159epln\u011bn\u00fd?Pokud v\u00e1m po r\u00e1nu chyb\u00ed energie, zbyst\u0159ete sv\u016fj sluch. Tot\u00e9\u017e plat\u00ed ve chv\u00edli, kdy m\u00e1te podat n\u011bjak\u00fd v\u00fdkon nebo prost\u011b vyd\u00e1vat energii. Voda m\u00e1 toti\u017e tu \u00fa\u017easnou schopnost, \u017ee kdykoli, kdy ji na\u0161emu t\u011blu dop\u0159ejeme, n\u00e1\u0161 organismus zcela restartuje. C\u00edt\u00edme se po n\u00ed sv\u011b\u017ee a pln\u00ed sil. Proto si r\u00e1no t\u011bsn\u011b po probuzen\u00ed zkuste m\u00edsto \u0161\u00e1lku k\u00e1vy dop\u0159\u00e1t sklenici nebo hned n\u011bkolik sklenic vody. Budete se c\u00edtit \u00fa\u017easn\u011b. V\u00a0p\u0159\u00edpad\u011b, \u017ee v\u00e1m samotn\u00e1 voda nechutn\u00e1, p\u0159idejte do n\u00ed \u0161\u0165\u00e1vu z\u00a0\u010derstv\u00fdch citron\u016f.V\u0161echny tyto benefity jsou v\u011bdecky prok\u00e1z\u00e1ny studiemi. Uzn\u00e1v\u00e1 je i sv\u011btov\u00e1 zdravotnick\u00e1 organizace WHO.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d v\u00edce p\u00edt?","item":"https:\/\/www.solartis.cz\/proc-vice-pit\/#breadcrumbitem"}]}]