[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solartis.cz\/nezapominejte-se-radne-hydratovat-pri-vykonavani-sportu\/#Article","mainEntityOfPage":"https:\/\/www.solartis.cz\/nezapominejte-se-radne-hydratovat-pri-vykonavani-sportu\/","headline":"Nezapom\u00ednejte se \u0159\u00e1dn\u011b hydratovat p\u0159i vykon\u00e1v\u00e1n\u00ed sportu!","name":"Nezapom\u00ednejte se \u0159\u00e1dn\u011b hydratovat p\u0159i vykon\u00e1v\u00e1n\u00ed sportu!","description":"Hork\u00e9 dny jsou sice skv\u011bl\u00e9 pro den str\u00e1ven\u00fd u vody vypln\u011bn\u00fd nic ned\u011bl\u00e1n\u00edm. Ale pro n\u00e1s, nad\u0161en\u00e9 sportovce, kte\u0159\u00ed si mus\u00ed udr\u017eet svou kondi\u010dku to nen\u00ed tak ide\u00e1ln\u00ed. V\u0161ichni zdravotn\u00edci v\u00e1m doporu\u010d\u00ed, a\u0165 p\u0159i vysok\u00fdch teplot\u00e1ch nevykon\u00e1v\u00e1te \u017e\u00e1dn\u00e9 n\u00e1ro\u010dn\u00e9 fyzick\u00e9 aktivity. Sport k nim pat\u0159\u00ed tak\u00e9. Zejm\u00e9na pokud jste \u010dlov\u011bk, co r\u00e1d vyu\u017e\u00edv\u00e1 venkovn\u00edch prostor pro vykon\u00e1v\u00e1n\u00ed sportovn\u00edch aktivit. Kdy\u017e […]","datePublished":"2021-09-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.solartis.cz\/author\/#Person","name":"","url":"https:\/\/www.solartis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solartis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solartis.cz\/wp-content\/uploads\/motion-blur-1281675_960_720_1.jpg","url":"https:\/\/www.solartis.cz\/wp-content\/uploads\/motion-blur-1281675_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.solartis.cz\/nezapominejte-se-radne-hydratovat-pri-vykonavani-sportu\/","about":["Sport"],"wordCount":422,"articleBody":"Hork\u00e9 dny jsou sice skv\u011bl\u00e9 pro den str\u00e1ven\u00fd u vody vypln\u011bn\u00fd nic ned\u011bl\u00e1n\u00edm. Ale pro n\u00e1s, nad\u0161en\u00e9 sportovce, kte\u0159\u00ed si mus\u00ed udr\u017eet svou kondi\u010dku to nen\u00ed tak ide\u00e1ln\u00ed. V\u0161ichni zdravotn\u00edci v\u00e1m doporu\u010d\u00ed, a\u0165 p\u0159i vysok\u00fdch teplot\u00e1ch nevykon\u00e1v\u00e1te \u017e\u00e1dn\u00e9 n\u00e1ro\u010dn\u00e9 fyzick\u00e9 aktivity. Sport k nim pat\u0159\u00ed tak\u00e9. Zejm\u00e9na pokud jste \u010dlov\u011bk, co r\u00e1d vyu\u017e\u00edv\u00e1 venkovn\u00edch prostor pro vykon\u00e1v\u00e1n\u00ed sportovn\u00edch aktivit. Kdy\u017e u\u017e jste v takov\u00e9 f\u00e1zi, kdy prost\u011b sportovat mus\u00edte za jak\u00fdkoliv okolnost\u00ed (mus\u00edte si udr\u017eet kondi\u010dku, cvikov\u00fd pl\u00e1n, nebo jste profesion\u00e1ln\u00ed sportovec), m\u00e1me pro v\u00e1s p\u00e1r tip\u016f, jak to prov\u00e9st i v nesnesiteln\u00e9m po\u010das\u00ed. \u00a0\u00a0Prvn\u00ed tip, kter\u00fd v\u00e1m d\u00e1me je, chodit sportovat v rann\u00edch nebo ve\u010dern\u00edch hodin\u00e1ch. O v\u00edkendech, kdy nejste v pr\u00e1ci si b\u011b\u017ete zab\u011bhat brzy z r\u00e1na, kdy slun\u00ed\u010dko je\u0161t\u011b nedos\u00e1hlo sv\u00e9 pln\u00e9 s\u00edly a vzduch je m\u00edrn\u011b chladiv\u00fd. Ve ve\u010dern\u00edch hodin\u00e1ch je to to sam\u00e9. K tomu m\u016f\u017eete ve\u010der chodit sportovat v t\u00fddnu, kdy jste p\u0159es den v pr\u00e1ci. V\u00fdhledov\u011b pak je\u0161t\u011b je jedna mo\u017enost a to si p\u0159ivstat a chodit brzy z r\u00e1na. To se ale nechce ka\u017ed\u00e9mu. \u00a0\u00a0I kdy\u017e se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee je kr\u00e1sn\u011b chladno, v letn\u00edch nejteplej\u0161\u00edch dnech se \u010dasto velice rychle ud\u011bl\u00e1 nesnesiteln\u00e9 vedro. Proto myslete na to, abyste s sebou m\u011bli dostate\u010dnou hydrataci a mohli se v pravideln\u00fdch intervalech nap\u00edt. Ani nemus\u00edte c\u00edtit, \u017ee m\u00e1te \u017e\u00edze\u0148, ale i tak se napijte a dodr\u017eujte dan\u00fd pitn\u00fd re\u017eim. Pro\u010d je to tak d\u016fle\u017eit\u00e9? P\u0159i sportu se t\u011blo hodn\u011b oh\u0159\u00edv\u00e1 a t\u00edm se pak pot\u00ed. Pocen\u00edm ze sebe dost\u00e1v\u00e1te velk\u00e9 mno\u017estv\u00ed vody, kter\u00e9 zase t\u011blo pot\u0159ebuje ke sv\u00e9mu fungov\u00e1n\u00ed. Tak\u017ee je t\u0159eba toto mno\u017estv\u00ed pravideln\u011b dopl\u0148ovat. Kdybyste na pitn\u00fd re\u017eim zapomn\u011bli po \u010das cvi\u010den\u00ed, m\u016f\u017eete se setkat s bolestmi hlavy, slabost\u00ed nebo dokonce kolapsem. Tak\u017ee to rozhodn\u011b nepodce\u0148ujte. V tepl\u00fdch dnech to plat\u00ed dvojn\u00e1sob, proto\u017ee t\u011blo mus\u00ed pracovat o to v\u00edce, aby se zchladilo.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezapom\u00ednejte se \u0159\u00e1dn\u011b hydratovat p\u0159i vykon\u00e1v\u00e1n\u00ed sportu!","item":"https:\/\/www.solartis.cz\/nezapominejte-se-radne-hydratovat-pri-vykonavani-sportu\/#breadcrumbitem"}]}]