[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solartis.cz\/kdyz-ticho-noci-prerusi-vlastni-tep\/#Article","mainEntityOfPage":"https:\/\/www.solartis.cz\/kdyz-ticho-noci-prerusi-vlastni-tep\/","headline":"Kdy\u017e ticho noci p\u0159eru\u0161\u00ed vlastn\u00ed tep","name":"Kdy\u017e ticho noci p\u0159eru\u0161\u00ed vlastn\u00ed tep","description":"Je hlubok\u00e1 noc. D\u016fm je tich\u00fd, ulice sp\u00ed a vy byste m\u011bli odpo\u010d\u00edvat. M\u00edsto toho se n\u00e1hle probud\u00edte s pocitem, \u017ee v\u00e1m srdce bije rychleji ne\u017e obvykle. Ka\u017ed\u00fd \u00fader vn\u00edm\u00e1te mnohem intenzivn\u011bji a b\u011bhem n\u011bkolika vte\u0159in v\u00e1s zaplav\u00ed nep\u0159\u00edjemn\u00fd pocit nejistoty. Bu\u0161en\u00ed srdce v noci je zku\u0161enost, kterou za\u017eilo p\u0159ekvapiv\u011b mnoho lid\u00ed. Pr\u00e1v\u011b v no\u010dn\u00edch hodin\u00e1ch si toti\u017e mnohem v\u00edce […]","datePublished":"2026-05-07","dateModified":"2026-05-07","author":{"@type":"Person","@id":"https:\/\/www.solartis.cz\/author\/#Person","name":"","url":"https:\/\/www.solartis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solartis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solartis.cz\/wp-content\/uploads\/buseni_srdce_7S2iH4.jpg","url":"https:\/\/www.solartis.cz\/wp-content\/uploads\/buseni_srdce_7S2iH4.jpg","height":0,"width":0},"url":"https:\/\/www.solartis.cz\/kdyz-ticho-noci-prerusi-vlastni-tep\/","about":["V\u011bda"],"wordCount":442,"articleBody":"        Je hlubok\u00e1 noc. D\u016fm je tich\u00fd, ulice sp\u00ed a vy byste m\u011bli odpo\u010d\u00edvat. M\u00edsto toho se n\u00e1hle probud\u00edte s pocitem, \u017ee v\u00e1m srdce bije rychleji ne\u017e obvykle. Ka\u017ed\u00fd \u00fader vn\u00edm\u00e1te mnohem intenzivn\u011bji a b\u011bhem n\u011bkolika vte\u0159in v\u00e1s zaplav\u00ed nep\u0159\u00edjemn\u00fd pocit nejistoty. Bu\u0161en\u00ed srdce v noci je zku\u0161enost, kterou za\u017eilo p\u0159ekvapiv\u011b mnoho lid\u00ed. Pr\u00e1v\u011b v no\u010dn\u00edch hodin\u00e1ch si toti\u017e mnohem v\u00edce uv\u011bdomujeme sign\u00e1ly vlastn\u00edho t\u011bla. P\u0159es den na\u0161i pozornost odv\u00e1d\u00ed pr\u00e1ce, rodina nebo b\u011b\u017en\u00e9 povinnosti. Kdy\u017e se v\u0161ak okoln\u00ed sv\u011bt zti\u0161\u00ed, za\u010dneme vn\u00edmat i to, co bychom b\u011bhem dne mo\u017en\u00e1 v\u016fbec nezaregistrovali. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nemus\u00ed b\u00fdt no\u010dn\u00ed bu\u0161en\u00ed srdce zn\u00e1mkou v\u00e1\u017en\u00e9ho probl\u00e9mu. \u010casto souvis\u00ed se stresem, \u00fanavou, nedostatkem sp\u00e1nku nebo psychick\u00fdm vyp\u011bt\u00edm.  P\u0159\u00ed\u010diny bu\u0161en\u00ed srdce v noci Kdy\u017e \u010dlov\u011bk za\u017eije bu\u0161en\u00ed srdce b\u011bhem sp\u00e1nku nebo kr\u00e1tce po probuzen\u00ed, \u010dasto ho okam\u017eit\u011b napadnou nejhor\u0161\u00ed sc\u00e9n\u00e1\u0159e. Ve skute\u010dnosti v\u0161ak m\u016f\u017ee existovat \u0159ada vysv\u011btlen\u00ed, kter\u00e1 nejsou nebezpe\u010dn\u00e1. Velkou roli hraje stres. Pokud je organismus dlouhodob\u011b vystaven nap\u011bt\u00ed, z\u016fst\u00e1v\u00e1 nervov\u00fd syst\u00e9m ve zv\u00fd\u0161en\u00e9 pohotovosti i b\u011bhem noci. V\u00fdsledkem m\u016f\u017ee b\u00fdt nejen hor\u0161\u00ed sp\u00e1nek, ale tak\u00e9 pocit rychlej\u0161\u00edho nebo siln\u011bj\u0161\u00edho tepu. Dal\u0161\u00ed p\u0159\u00ed\u010dinou b\u00fdv\u00e1 nadm\u011brn\u00e1 konzumace kofeinu, energetick\u00fdch n\u00e1poj\u016f nebo alkoholu. N\u011bkter\u00e9 osoby reaguj\u00ed citliv\u011bji tak\u00e9 na nedostatek sp\u00e1nku, hormon\u00e1ln\u00ed zm\u011bny nebo fyzick\u00e9 vy\u010derp\u00e1n\u00ed. Je pravdou, \u017ee za t\u00edm mohou st\u00e1t i zdravotn\u00ed obt\u00ed\u017ee spojen\u00e9 se srdcem nebo \u0161t\u00edtnou \u017el\u00e1zou. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u00e9 sledovat, zda se probl\u00e9m objevuje pouze v\u00fdjime\u010dn\u011b, nebo se opakuje pravideln\u011b.   Kdy je vhodn\u00e9 zbyst\u0159it a naslouchat sv\u00e9mu t\u011blu Ob\u010dasn\u00e9 bu\u0161en\u00ed srdce v noci nemus\u00ed znamenat nic z\u00e1va\u017en\u00e9ho. Pokud je v\u0161ak doprov\u00e1zeno dal\u0161\u00edmi p\u0159\u00edznaky, nap\u0159\u00edklad du\u0161nost\u00ed, z\u00e1vrat\u011bmi, bolest\u00ed na hrudi nebo v\u00fdraznou slabost\u00ed, je vhodn\u00e9 vyhledat odbornou pomoc. Stejn\u011b d\u016fle\u017eit\u00e9 je zamyslet se nad \u017eivotn\u00edm stylem. Kvalitn\u00ed sp\u00e1nek, dostatek pohybu, omezen\u00ed stresu a pravideln\u00fd re\u017eim mohou m\u00edt na \u010dinnost srdce p\u0159ekvapiv\u011b pozitivn\u00ed vliv. N\u011bkdy toti\u017e nejv\u011bt\u0161\u00ed rozd\u00edl nep\u0159inese l\u00e9k, ale zm\u011bna ka\u017edodenn\u00edch n\u00e1vyk\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e ticho noci p\u0159eru\u0161\u00ed vlastn\u00ed tep","item":"https:\/\/www.solartis.cz\/kdyz-ticho-noci-prerusi-vlastni-tep\/#breadcrumbitem"}]}]