[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solartis.cz\/jak-omezit-piti-alkoholu\/#Article","mainEntityOfPage":"https:\/\/www.solartis.cz\/jak-omezit-piti-alkoholu\/","headline":"Jak omezit pit\u00ed alkoholu","name":"Jak omezit pit\u00ed alkoholu","description":"Doma \u017e\u00e1dn\u00e9 z\u00e1soby D\u016fkladn\u011b prohledejte cel\u00fd d\u016fm. Na\u0161li jste v\u011bt\u0161\u00ed z\u00e1sobu alkoholick\u00fdch n\u00e1poj\u016f? Pamatujte na to, \u017ee pokud m\u00e1te doma v\u00edce lahv\u00ed, m\u016f\u017ee v\u00e1s to sv\u00e1d\u011bt k pit\u00ed. A je \u00fapln\u011b jedno, \u017ee jste lahev kupovali s \u00famyslem otev\u0159\u00edt ji a\u017e na bratrovy\u00a0kulatiny. Kdy\u017e budete cht\u00edt, p\u0159\u00edle\u017eitost si v\u017edy najdete. \u010cili nejlep\u0161\u00ed \u0159e\u0161en\u00ed je, neskladovat doma \u017e\u00e1dn\u00fd alkohol nebo jen […]","datePublished":"2021-09-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.solartis.cz\/author\/#Person","name":"","url":"https:\/\/www.solartis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solartis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solartis.cz\/wp-content\/uploads\/men-1854191_640.jpg","url":"https:\/\/www.solartis.cz\/wp-content\/uploads\/men-1854191_640.jpg","height":0,"width":0},"url":"https:\/\/www.solartis.cz\/jak-omezit-piti-alkoholu\/","about":["\u017divotn\u00ed styl"],"wordCount":506,"articleBody":"Doma \u017e\u00e1dn\u00e9 z\u00e1sobyD\u016fkladn\u011b prohledejte cel\u00fd d\u016fm. Na\u0161li jste v\u011bt\u0161\u00ed z\u00e1sobu alkoholick\u00fdch n\u00e1poj\u016f? Pamatujte na to, \u017ee pokud m\u00e1te doma v\u00edce lahv\u00ed, m\u016f\u017ee v\u00e1s to sv\u00e1d\u011bt k pit\u00ed. A je \u00fapln\u011b jedno, \u017ee jste lahev kupovali s \u00famyslem otev\u0159\u00edt ji a\u017e na bratrovy\u00a0kulatiny. Kdy\u017e budete cht\u00edt, p\u0159\u00edle\u017eitost si v\u017edy najdete. \u010cili nejlep\u0161\u00ed \u0159e\u0161en\u00ed je, neskladovat doma \u017e\u00e1dn\u00fd alkohol nebo jen minim\u00e1ln\u00ed mno\u017estv\u00ed.Pijte pomaluJste-li ve spole\u010dnosti, za\u010dn\u011bte nejd\u0159\u00edve nealkoholick\u00fdm n\u00e1pojem. T\u00edm uhas\u00edte \u017e\u00edze\u0148 a n\u00e1slednou sklenku nevypijete tak rychle. I tak ji ale prokl\u00e1dejte dou\u0161ky vody.Tip: najd\u011bte si u stolu par\u0165\u00e1ka, kter\u00fd pije velmi pomalu a dr\u017ete s n\u00edm krokNezapom\u00ednejte na j\u00eddloNe\u017e za\u010dnete p\u00edt, najezte se. S pln\u00fdm \u017ealudkem budete p\u00edt m\u00e9n\u011b.\u00a0Tip: b\u011bhem pop\u00edjen\u00ed se vyhn\u011bte slan\u00fdm pochoutk\u00e1m jako jsou nap\u0159\u00edklad bramb\u016frky, po nich byste m\u011bli je\u0161t\u011b v\u011bt\u0161\u00ed \u017e\u00edze\u0148 a o to \u010dast\u011bji s\u00e1hli po skleni\u010dceNam\u00edchejte si origin\u00e1ln\u00ed drinkNa\u0159e\u010fte si sv\u016fj drink. P\u0159im\u00edchejte sodu do v\u00edna nebo Sprite do v\u00edna. Bu\u010fte kreativn\u00ed a zkuste si vymyslet svoji kombinaci.B\u011b\u017ete na proch\u00e1zkuMezi ka\u017ed\u00fdm dal\u0161\u00edm drinkem si dejte pauzu. B\u011b\u017ete se vyv\u011btrat na \u010derstv\u00fd vzduch. V\u00e1\u0161 organismus tak bude m\u00edt \u010das na to se s alkoholem vypo\u0159\u00e1dat.2 dny v t\u00fddnu nepijteVyhra\u010fte si 2 dny v t\u00fddnu, kdy nebudete p\u00edt v\u016fbec \u017e\u00e1dn\u00fd alkohol. Pozorujte b\u011bhem t\u011bchto dn\u016f, jak se c\u00edt\u00edte psychicky i fyzicky. Pokud zkou\u0161ku obstojn\u011b zvl\u00e1dnete, such\u00e9 dny postupn\u011b p\u0159id\u00e1vejte.Alkohol laskav\u011b odm\u00edtn\u011bteNemus\u00edte p\u00edt v\u017edy, kdy\u017e pij\u00ed ostatn\u00ed. Jste-li na akci nau\u010dte se zdvo\u0159ile odm\u00edtnout. Nemus\u00edte se za to c\u00edtit provinile, je to va\u0161e rozhodnut\u00ed, kter\u00e9 ostatn\u00ed mus\u00ed respektovat.Najd\u011bte si nov\u00fd kon\u00ed\u010dekCo s \u010dasem, kter\u00fd jste d\u0159\u00edve vyplnili pop\u00edjen\u00edm alkoholu? Najd\u011bte si nov\u00fd kon\u00ed\u010dek a bu\u010fte aktivn\u00ed. Zajd\u011bte si na p\u011bkn\u00fd film, dobr\u00e9 j\u00eddlo nebo vyrazte na kolo.Po\u017e\u00e1dejte rodinu a p\u0159\u00e1tel\u00e9 o podporu\u0158ekn\u011bte sv\u00e9 rodin\u011b a p\u0159\u00e1tel\u016fm o sv\u00e9m z\u00e1m\u011bru skon\u010dit nebo omezit pit\u00ed alkoholick\u00fdch n\u00e1poj\u016f. Jejich podpora v\u00e1m m\u016f\u017ee nesm\u00edrn\u011b pomoci. Obzvl\u00e1\u0161\u0165 v krizov\u00fdch chv\u00edl\u00edch.Tip: vyvarujte se kontaktu s lidmi, kte\u0159\u00ed v\u00e1s nab\u00e1daj\u00ed k pit\u00edNevzd\u00e1vejte toV\u011bt\u0161in\u011b lid\u00ed se nepoda\u0159\u00ed omezit \u010di p\u0159estat s alkoholem hned napoprv\u00e9. N\u00e1vyky se m\u011bn\u00ed pomalu a pot\u0159ebuj\u00ed \u010das, dop\u0159ejte si ho. Ale z\u00e1rove\u0148 st\u00e1le m\u011bjte na o\u010d\u00edch sv\u016fj c\u00edl.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak omezit pit\u00ed alkoholu","item":"https:\/\/www.solartis.cz\/jak-omezit-piti-alkoholu\/#breadcrumbitem"}]}]