[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solartis.cz\/jak-byt-krasna-i-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.solartis.cz\/jak-byt-krasna-i-v-tehotenstvi\/","headline":"Jak b\u00fdt kr\u00e1sn\u00e1 i v t\u011bhotenstv\u00ed","name":"Jak b\u00fdt kr\u00e1sn\u00e1 i v t\u011bhotenstv\u00ed","description":"T\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt obdob\u00edm, kdy se mo\u017en\u00e1 budete c\u00edtit \u0161\u0165astn\u00e1 a pln\u00e1 energie. Ale tak\u00e9 se mo\u017en\u00e1 budete c\u00edtit unaven\u00e1, ztrhan\u00e1 a vy\u010derpan\u00e1. I v\u00a0t\u011bhotenstv\u00ed v\u0161ak m\u016f\u017eete vypadat skv\u011ble, dnes m\u00e1te toti\u017e spoustu mo\u017enost\u00ed, jak se obl\u00e9ci a zrelaxovat, i s\u00a0velk\u00fdm b\u0159\u00ed\u0161kem. B\u011bhem t\u011bhotenstv\u00ed myslete p\u0159edev\u0161\u00edm na sebe, \u0161et\u0159ete se a hodn\u011b odpo\u010d\u00edvejte, to prosp\u011bje va\u0161\u00ed pleti a t\u00edm p\u00e1dem […]","datePublished":"2019-07-11","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.solartis.cz\/author\/#Person","name":"","url":"https:\/\/www.solartis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solartis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solartis.cz\/wp-content\/uploads\/img_a349202_w2206_t1564073893.jpg","url":"https:\/\/www.solartis.cz\/wp-content\/uploads\/img_a349202_w2206_t1564073893.jpg","height":0,"width":0},"url":"https:\/\/www.solartis.cz\/jak-byt-krasna-i-v-tehotenstvi\/","wordCount":440,"articleBody":"T\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt obdob\u00edm, kdy se mo\u017en\u00e1 budete c\u00edtit \u0161\u0165astn\u00e1 a pln\u00e1 energie. Ale tak\u00e9 se mo\u017en\u00e1 budete c\u00edtit unaven\u00e1, ztrhan\u00e1 a vy\u010derpan\u00e1. I v\u00a0t\u011bhotenstv\u00ed v\u0161ak m\u016f\u017eete vypadat skv\u011ble, dnes m\u00e1te toti\u017e spoustu mo\u017enost\u00ed, jak se obl\u00e9ci a zrelaxovat, i s\u00a0velk\u00fdm b\u0159\u00ed\u0161kem. B\u011bhem t\u011bhotenstv\u00ed myslete p\u0159edev\u0161\u00edm na sebe, \u0161et\u0159ete se a hodn\u011b odpo\u010d\u00edvejte, to prosp\u011bje va\u0161\u00ed pleti a t\u00edm p\u00e1dem budete i vypadat l\u00e9pe.\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si mas\u00e1\u017e\tT\u011bhotensk\u00e1 mas\u00e1\u017e podpo\u0159\u00ed v\u00e1\u0161 krevn\u00ed ob\u011bh, pom\u016f\u017ee v\u00e1m od bolesti zad a celkov\u011b v\u00e1s podpo\u0159\u00ed. Relax b\u011bhem mas\u00e1\u017ee v\u00e1m pom\u016f\u017ee dostat se do formy, odpo\u010dinout si, zapomenout na starosti a nav\u00edc, pom\u016f\u017ee i va\u0161emu t\u011blu. Volte v\u017edy mas\u00e1\u017e pro t\u011bhotn\u00e9, u zku\u0161en\u00e9ho mas\u00e9ra, kter\u00fd v\u00ed, co m\u016f\u017ee a nem\u016f\u017ee d\u011blat. Mas\u00e1\u017e mus\u00ed b\u00fdt v\u017edy p\u0159\u00edjemn\u00e1, cokoli v\u00e1m bude nep\u0159\u00edjemn\u00e9, to nen\u00ed vhodn\u00e9.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed\tT\u011bhotensk\u00e9 cvi\u010den\u00ed \u010di j\u00f3ga v\u00e1m pom\u016f\u017ee vn\u00edmat spr\u00e1vn\u011b sv\u00e9 t\u011blo, nau\u010dit se spr\u00e1vn\u011b d\u00fdchat a za\u010d\u00edt komunikovat se sv\u00fdm podv\u011bdom\u00edm. Oboje je nav\u00edc vhodn\u00e9 pro tr\u00e9nink sval\u016f, kter\u00e9 jinak b\u011bhem t\u011bhotenstv\u00ed ochabuj\u00ed a t\u00edm p\u00e1dem nemaj\u00ed p\u0159i porodu spr\u00e1vnou funkci. To nejlep\u0161\u00ed co p\u0159ed porodem m\u016f\u017eete ud\u011blat, je aspo\u0148 trochu udr\u017eovat fyzi\u010dku.\t\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 Oble\u010den\u00edSou\u010dasn\u00e1 doba n\u00e1m p\u0159in\u00e1\u0161\u00ed spoustu mo\u017enost\u00ed v\u00a0t\u011bhotensk\u00e9 m\u00f3d\u011b. U\u017e d\u00e1vno toti\u017e neplat\u00ed, \u017ee by t\u011bhotn\u00e9 nosily jen lacl\u00e1\u010de \u010di \u0161aty. Po\u0159\u00eddit si m\u016f\u017eete kr\u00e1sn\u00e1 t\u011bhotensk\u00e1 tri\u010dka, kter\u00e1 zd\u016frazn\u00ed va\u0161i siluetu, i rostouc\u00ed b\u0159\u00ed\u0161ko a nenech\u00e1 nikoho na pochyb\u00e1ch, \u017ee za nabran\u00fdmi kily nen\u00ed jen \u010dokol\u00e1da. Dal\u0161\u00edm skv\u011bl\u00fdm kouskem do \u0161atn\u00edku jsou d\u017e\u00edny, kter\u00e9 maj\u00ed v\u00a0pase n\u00e1plet. Ten obejme b\u0159\u00ed\u0161ko, nikde netla\u010d\u00ed, nezavaz\u00ed a je pru\u017en\u00fd, tak\u017ee b\u0159\u00ed\u0161ko m\u016f\u017ee r\u016fst. Stejn\u00fd p\u00e1s obsahuj\u00ed i mnoh\u00e9 sukn\u011b. Nest\u00e1rnouc\u00edm kouskem do \u0161atn\u00edku jsou i \u0161aty, kter\u00e9 m\u016f\u017eete m\u00edt v\u00a0jak\u00e9koli d\u00e9lce a klidn\u011b s\u00a0velk\u00fdm v\u00fdst\u0159ihem. Sv\u00e9 b\u0159\u00ed\u0161ko nemus\u00edte schov\u00e1vat ve voln\u00fdch materi\u00e1lech, nebojte se jej p\u0159iznat a uk\u00e1zat okol\u00ed, \u017ee jste na sv\u00e9 b\u0159\u00ed\u0161ko py\u0161n\u00e1                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt kr\u00e1sn\u00e1 i v t\u011bhotenstv\u00ed","item":"https:\/\/www.solartis.cz\/jak-byt-krasna-i-v-tehotenstvi\/#breadcrumbitem"}]}]